woof

In the dog house here -- been a few days since I posted here!

Progress is slow on my ipod app. Running into an issue of memory allocation. Need to reevaluate how I built my sample.

Got out for a run on Sunday. It went well. I need to really build up for that second wind. Having my trails ice up didn't help my progress much. Going to start hitting up the bike more to help build more lung capacity. Started working the body weight 100 to get used to doing squats again. Will be building that up shortly. I'll start doubling the workout soon, the bodyweight intervals do me good. Still doing the 100 pushup challenge. Making good progress on it. On week 4 now. Writing more offline now, but I will try and balance it out a bit more.